Week's Loss: .8lbs
Total Loss: 10.2lbs
Food: My weight loss was so low this week because of a "cheat" late in the week...I think it was Saturday night. It was calculated, thought about, talked about, and planned. The decision was based on the fact that this is not a diet...it's a lifestyle change. And sometimes it's okay to eat "bad" food. It actually felt good. There was no guilt afterwards and I didn't struggle with my ability to jump back to eating healthy...both are new to me.
Work Outs:
Monday-walk 1.5 miles
Tuesday-P90 sculpt, walk 2.5 miles
Wednesday-P90 cardio
Thursday-P90 sculpt, walk 2.5 miles
Friday-walk 2.5 miles
Saturday-walk .75 miles
Sunday-P90 cardio, walk 1.5 miles
I do get discouraged sometimes about how slow this process is but I have to remind myself that this time next year I will be a hot momma! It took me YEARS to put this weight on...it's not going to come off in one day. And I keep hearing that slow weight loss has better long term results...anyone know more about this?
No comments:
Post a Comment